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The 24 Solar Terms and Donguibogam

The 24 Solar Terms (24 절기, 二十四節氣) and the medical text Donguibogam (동의보감, 東醫寶鑑) share a common philosophy: a deep respect for the harmony between the human body and the natural world. Donguibogam provides prescriptions and health management methods to prevent and treat illnesses that are likely to occur during specific solar terms. What are

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Understanding and Treating Severe Skin Itching

Dealing with severe skin itching can be incredibly frustrating. The methods you mentioned—washing with lukewarm water and applying moisturizer within three minutes—are excellent and often recommended. However, if the itching persists, it’s crucial to look deeper into the potential causes and explore different treatments. Causes and Diagnosis of Skin Itching Skin itching, or pruritus, can

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Hanbang (한방) – Korean Traditional Medicine

These teas are rooted in Hanbang, a holistic system focused on balancing the body’s vital energy (“Gi” 기), fluids (“Blood” 혈), and spirit (“Shim” 심), along with the opposing forces of Yin (cooling, moistening) and Yang (warming, stimulating). The goal is to restore harmony and support the body’s innate healing abilities, not just treat isolated symptoms. Explanation of Your

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Reflections on Schopenhauer’s “Lessons for Life” and My Own

Reading Schopenhauer’s “Lessons for Life” made me reflect on the past 20-plus years of my life, during which I’ve taught Korean martial arts at universities in the northeastern United States. Just like the book’s metaphor of “paper that has absorbed a scent,” I realized that while teaching my students, I was also unknowingly absorbing their

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Comprehensive guide to causes, prevention, and treatment options

Raynaud’s Syndrome / 레이노증후군 English 한국어 Understanding Raynaud’s Syndrome 레이노증후군 이해하기 Comprehensive guide to causes, prevention, and treatment options 원인, 예방 및 치료 옵션에 대한 종합 가이드 What is Raynaud’s Syndrome? 레이노증후군이란? Raynaud’s syndrome (also called Raynaud’s phenomenon) is a condition that causes some areas of your body — usually fingers and toes — to

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Fibromyalgia Treatment with Traditional Korean Medicine

Fibromyalgia Treatment – Traditional Korean Medicine Fibromyalgia Treatment with Traditional Korean Medicine 한의학적 섬유근육통 치료 English 한국어 Traditional Korean Medicine Approach to Fibromyalgia Fibromyalgia is characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory, and mood issues. Traditional Korean Medicine (TKM) offers several treatment modalities that can help alleviate symptoms. Acupuncture (침 치료) Acupuncture

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