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Treatment for Fibromyalgia

Traditional Korean Medicine (Hanbang) Treatment for Fibromyalgia: Focusing on Ancient Texts and Empirical Prescriptions 1. Understanding Fibromyalgia in Traditional Korean Medicine While fibromyalgia is recognized in modern medicine as a chronic pain disorder with an unclear cause, traditional Korean medicine (Hanbang) treats it under the categories of “Bi Syndrome (痺證),” “Muscle Bi (筋痺),” and “Wind-Dampness

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Korean Teas that May Help with Fine Dust and Toxin Discharge

You’re curious about Korean teas that can help with the discharge of harmful substances like fine dust and microplastics. Fine dust and microplastics can enter the body and have a negative impact on your health. While it’s difficult to completely remove them, consistently drinking teas with specific components can help with waste product discharge. Korean

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The 24 Solar Terms and Donguibogam

The 24 Solar Terms (24 절기, 二十四節氣) and the medical text Donguibogam (동의보감, 東醫寶鑑) share a common philosophy: a deep respect for the harmony between the human body and the natural world. Donguibogam provides prescriptions and health management methods to prevent and treat illnesses that are likely to occur during specific solar terms. What are

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Understanding and Treating Severe Skin Itching

Dealing with severe skin itching can be incredibly frustrating. The methods you mentioned—washing with lukewarm water and applying moisturizer within three minutes—are excellent and often recommended. However, if the itching persists, it’s crucial to look deeper into the potential causes and explore different treatments. Causes and Diagnosis of Skin Itching Skin itching, or pruritus, can

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Hanbang (한방) – Korean Traditional Medicine

These teas are rooted in Hanbang, a holistic system focused on balancing the body’s vital energy (“Gi” 기), fluids (“Blood” 혈), and spirit (“Shim” 심), along with the opposing forces of Yin (cooling, moistening) and Yang (warming, stimulating). The goal is to restore harmony and support the body’s innate healing abilities, not just treat isolated symptoms. Explanation of Your

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Reflections on Schopenhauer’s “Lessons for Life” and My Own

Reading Schopenhauer’s “Lessons for Life” made me reflect on the past 20-plus years of my life, during which I’ve taught Korean martial arts at universities in the northeastern United States. Just like the book’s metaphor of “paper that has absorbed a scent,” I realized that while teaching my students, I was also unknowingly absorbing their

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