You’re curious about Korean teas that can help with the discharge of harmful substances like fine dust and microplastics.
Fine dust and microplastics can enter the body and have a negative impact on your health. While it’s difficult to completely remove them, consistently drinking teas with specific components can help with waste product discharge.
Korean Teas that May Help with Fine Dust and Toxin Discharge
- Green Tea: The tannin component that gives green tea its astringent taste is known to help excrete heavy metals like mercury, lead, and cadmium that have accumulated in the body. Additionally, polyphenols like catechins and theanine in green tea can have an antioxidant effect, which may help enhance the effect of waste product discharge.
- Barley Tea: In addition to quenching thirst, barley tea helps discharge heavy metals that have accumulated in the body. The principle is that roasted barley has a charcoal-like structure that helps to absorb heavy metals. It is also effective for rehydration since it is caffeine-free.
- Korean Goatsbeard Tea (Nunkkaeseungma Tea): Korean goatsbeard is known for its excellent detoxifying properties, and it is sometimes introduced as a tea that can help with toxin discharge.
Important Considerations
- Teabags: Concerns have been raised that some commercially available teabags may release microplastics. Therefore, when drinking tea, it is recommended to check the teabag material to see if it is made from biodegradable materials like corn starch (PLA) or if it uses an ultrasonic sealing method without adhesive.
- Consistent Consumption: Drinking a specific tea alone cannot completely eliminate fine dust or microplastics. Tea serves as an auxiliary role, and for good health, it should be accompanied by sufficient hydration, a balanced diet, and environmental management.
In conclusion, teas such as green tea, barley tea, and Korean goatsbeard tea are known to help with the discharge of toxins and waste products from the body. However, they should be used as a supplementary tool for your health, and when choosing teabag products, it is important to select those that are free from microplastic concerns.